No, barley isn’t gluten-free.
There are three grains that cannot be eaten on a gluten-free diet: wheat, barley and rye. These three grains contain the protein gluten, which triggers the autoimmune reaction found in individuals with celiac disease. Barley can be remembered for many nourishments, however it’s not required to be recorded on a nourishment label. In fact, just the “best 8 allergens” must be declared on a nourishment label in items regulated by the US Food and Drug Administration (FDA). These best 8 allergens are:
- Tree nuts
Of the gluten-containing grains, just wheat must be put on the nourishment label of an item regulated by the FDA.
Items Made from Barley
Items made with barley or with a fixing got from barley are not gluten-free. This incorporates a variety of normal fixings.
Are Barley Malt and Barley Malt Extract Gluten-Free?
Barley malt and barley malt extract are also not gluten-free. The word “malt” on a nourishment label usually indicates that there is gluten in the item. Examples incorporate malt vinegar, malted milk, malted beverages (like brew) and malted syrup.
A note about brew: “Gluten-evacuated” lagers are getting increasingly popular. Testing of these items has not been scientifically validated, so researchers don’t know without a doubt if the removal procedure is really eliminating gluten and the hazard for individuals living with celiac disease. Until more is known, Beyond Celiac emphatically prescribes avoiding gluten-evacuated lager and adhering to brews made from naturally gluten-free grains, similar to sorghum. You can learn increasingly about the issue here*.
Is Barley Flour Gluten-Free?
Barley flour is just the barley grain pounded down to a fine powder. This means that barley flour has gluten and isn’t safe for individuals with celiac disease.
Is Pearl Barley Gluten-Free?
No, pearl barley isn’t gluten-free. Pearl barley (or pearled barley) alludes to a barley grain that has had its bran and structure evacuated, while hulled barley still has its husk and bran layers. Generally speaking, hulled barley has a larger number of supplements than pearl barley because despite everything it contains its husk and bran layers. Regardless, hulled barley isn’t gluten-free nor is pearl barley.
Is Barley Grass Gluten-Free?
Now and then, barley grass is gluten-free. However, it is as yet thought to be an amazingly high hazard element for individuals with celiac disease. Many specialists advise that individuals on the gluten-free diet avoid barley grass totally.
Barley grass can be gluten-free however onlyif the plants are picked before growing and creating seeds. Since some barley grass can have early sprouts, there is as yet a danger of it having gluten. The tests used to check for gluten may here and there either overestimate or underestimate the amount of barley in a nourishment item relying upon the test that is utilized.
Some celiac disease specialists suggest that individuals contact the manufacturer when considering purchasing a gluten-free item that contains barley grass. Ask the manufacturer about their approach for testing for gluten in both the fixings and the final item, including the testing conventions used to decide the gluten-free status. For more information on barley grass, visit the Gluten-Free Dietitian, a website run by celiac disease master Tricia Thompson, MS, RD.